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body fat 21%
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148.8 lb
Lost so far: 155.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1970 kcal
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Fat: 79.86g | Prot: 105.83g | Carb: 218.70g.
Breakfast: Egg, Sari Roti Roti Tawar, Instant Coffee (made from Powdered), Potato Chips, Carrefour Abon Sapi. Lunch: Alfamart Kerupuk Kulit Kerbau, Fried Tofu, Bango Kecap Manis, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Gudeg, Sun Kara Sun Kara, White Rice. Dinner: Vegetable Oil, Papayas, Cooked Perfect Chicken Meatballs, Fried Tofu, Cooked Perfect Chicken Meatballs, Fried Tofu, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), White Rice. Snacks/Other: Tempeh (Cooked), Instant Coffee (made from Powdered), Dutch Savory Stuffed Rice Rolls, Sari Roti Roti Isi Chicken Teriyaki. more...
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gaining 0.2 lb a week
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