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I am so afraid of messing up. I'm within 5lbs of goal... arrggghh. Have a healthy day.
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204.9 lb
Lost so far: 25.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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272 kcal
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Fat: 11.29g | Prot: 12.07g | Carb: 28.69g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Country Crock Butter with Calcium, Simply Nature Sprouted 7 Grain Bread. more...
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losing 4.5 lb a week
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 Comments
Don't use your energy for something as NON-productive as being afraid of messing up. Picture yourself succeeding! Picture your desired number on the scale. Imagine yourself having to buy smaller clothes (or having to find them in your closet!) Focus on how great you have done already! C'mon, @Alnona, you've GOT this!
18 Jan 19 by member: Debbie Cousins
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Don't be afraid. You can do this!
18 Jan 19 by member: Erquiaga
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Thanks folks, you always help. 🙋
19 Jan 19 by member: Alnona
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