Weigh In record (no journal entry) for 18 January 2019
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1245 kcal
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Fat: 51.55g | Prot: 87.54g | Carb: 86.92g.
Breakfast: Njie ProPud chocolate. Lunch: Gilde Kokt Skinke, Wasa Fullkorn Knekkebrød, Egg. Dinner: Tine Creme Fraiche Orginal, First Price Kyllingfilet , Indian Flatbread Naan. Snacks/Other: Cognac, Wasa Sandwich Cheese & Chives, Tine Vanilje Yoghurt, Skyr Luftig Bringebær. more...
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2534 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.2 lb a week
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