Weigh In record (no journal entry) for 18 January 2019
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1647 kcal
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Fat: 72.47g | Prot: 58.00g | Carb: 194.33g.
Breakfast: Milbona Queso Fresco Granulado, Tomates, Chef Select Guacamole, Aceite de Oliva Extra Virgen, Pan de espelta con pipas. Lunch: Frias Tofu Firme, Aceite de Oliva Extra Virgen, Tiger Khan Fideos de Arroz, Pan de espelta con pipas, Hacendado Olivada, Ferrero Ferrero Rocher , Hacendado Regaña, Brócoli. Dinner: Arias Queso de Burgos, Plátano, Mandarina, Huevo Cocido. Snacks/Other: Vive Soy Bebida de Soja. more...
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losing 3.1 lb a week
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