Makemeaddicted's Journal, 18 January 2019

Yipeeee, just scraping under 80kg's - few more kg's to go and I've reached my goal!!
176.1 lb Lost so far: 31.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2019:
842 kcal Fat: 69.33g | Prot: 31.55g | Carb: 21.66g.   Lunch: Soy Sauce, Onion Powder, Oyster Sauce, Pork Belly, Cabbage, Ginger, Shallots, Capsicum, Spring Onions. Snacks/Other: Cowbelle Cheestreamers, Espresso Coffee, Naturally Sweet 100% Natural Xylitol, EHP Labs Oxyshred, Cowbelle Cheese Slices, Dried Seaweed, Hard-Boiled Egg, Keto Muffin, Black & Gold Desiccated Coconut, Sanitarium Natural Peanut Butter Crunchy, Butter, Xylitol. more...
on diet Makemeaddicted's own diet   losing 1.0 lb a week

2 Supporters    Support   

good on you !👍👌🌷💕 
17 Jan 19 by member: trishjones
17 Jan 19 by member: ambyhills


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