Weigh In record (no journal entry) for 17 January 2019
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2019:
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1170 kcal
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Fat: 56.01g | Prot: 95.84g | Carb: 67.25g.
Breakfast: Havarti Cheese, Lucerne Half & Half. Lunch: Butter, Lentil Soup. Dinner: Bell Peppers, Cucumber (Peeled), Priano Four Cheese Alfredo Sauce, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.7 lb a week
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