jeannieselby's Journal, 17 January 2019

2 lbs! Really!!! Under calories for the day, and it was trash night so extra energy spent. So was it not finishing my dinner until after 9:30 pm, or the Hershey Hugs I indulged in at work? Not worried, it'll be that much bigger a loss for me to record tomorrow, right? Right

Another load of laundry done, 2 more pieces from last week into the donation bag.

98 Gramercy size tags cut out
Lane Bryant 22/24
264.0 lb Lost so far: 33.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2019:
1859 kcal Fat: 54.69g | Prot: 48.27g | Carb: 308.71g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Honeycrisp Apples, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: California Roll, 40% Less Sodium Soy Sauce , Banzai Spicy Crab Roll. Dinner: Injera Ethiopian Flat Bread Lalibela, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Lalibela Gomen - Collard Greens, Long John Silver's Battered Fish. Snacks/Other: Ocean Spray Cranberry Juice Cocktail (10 oz), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, York Peppermint Pattie (Fun Size). more...
on diet jeannieselby's own diet   gaining 14.0 lb a week

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Dont stress. Stick to the plan. This stuff happens weighing yourself each day. I went up a couple ticks today too even though i ate under my goal. I also have days where I lose over a pound though so its all about the trend 
17 Jan 19 by member: AdamVIP

     
 

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