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Managed to do front raise and bicep curls on way out the door. I was a little late to appt. but glad I prioritized me for a change.
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247.8 lb
Lost so far: 5.7 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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932 kcal
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Fat: 28.42g | Prot: 53.53g | Carb: 110.71g.
Breakfast: Sour Cream, French's Classic Yellow Mustard, America's Choice Bacon Thick Sliced, Egg, English Muffin, Coffee. Dinner: Hummus , Pita Bread, Lamb Gyro Sandwich. more...
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losing 4.6 lb a week
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