Weigh In record (no journal entry) for 17 January 2019
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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949 kcal
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Fat: 30.50g | Prot: 27.21g | Carb: 139.57g.
Lunch: Teh Hijau, Selai Kacang, Kraft Singles Reguler, Mr. Bread Roti Tawar Gandum, Indomie Mi Goreng, Nasi Putih. more...
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losing 2.2 lb a week
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Dian akadianti's weight history
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