Weigh In record (no journal entry) for 17 January 2019
|
105.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1051 kcal
|
Fat: 33.62g | Prot: 65.11g | Carb: 123.39g.
Breakfast: HiLo Belgian Chocolate Milk, Sari Roti Roti Tawar Gandum. Lunch: Minyak Sayur Canola, Paprika Hijau, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buah Naga, Putih Telur, Telur Rebus. Snacks/Other: Kacang Hijau. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayreentoh's weight history
|