jeannieselby's Journal, 16 January 2019

266 at the Dr's, but BP was 110/78 so I'll take the good with the bad. It's HUMP Day. We're at the top of the hill, and it's a slippery slope out there this morning.

Hampshire Studio 3X
KaiTeigh 3X
262.0 lb Lost so far: 35.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2019:
1548 kcal Fat: 74.67g | Prot: 82.00g | Carb: 144.02g.   Breakfast: Trader Joe's Raw Brazil Nuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, Honeycrisp Apples, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Frank's Sauerkraut, Market Pantry Muenster Deli Style Cheese Slices, Butterball Turkey Pastrami, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Aioli Garlic Mustard Sauce. Dinner: Nature Sweet Constellation Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Green Giant Sliced Mushrooms, Red Onions, Baked or Broiled Crab, Briannas Creamy Cilantro Lime Dressing. Snacks/Other: Hershey's Kisses Hugs, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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