Weigh In record (no journal entry) for 16 January 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1292 kcal
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Fat: 47.43g | Prot: 55.11g | Carb: 162.20g.
Breakfast: Mixed berry jam, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: French's No Salt, moki bean soup with Anasazi beans and ham pieces, Clifty Farm Country Meats Country Ham Pieces for Seasoning, Pickled Beets, Red Lobster Cheddar Bay Biscuit, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Snacks/Other: old Wessex 5 grain cookies, 2% Fat Milk. more...
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1708 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Studying - 2 hours, Shopping - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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