Weigh In record (no journal entry) for 16 January 2019
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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614 kcal
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Fat: 34.08g | Prot: 13.68g | Carb: 72.32g.
Breakfast: Ketchup , Sweet Baby Ray's Original Barbecue Sauce, Potato Pancake, Mission Avocado, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Best Choice Sliced Jalapeno Peppers, Cactus, Salsa, Rosarita Vegetarian Refried Beans, Corn Tortilla. more...
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2201 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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