Judyrose1997's Journal, 15 January 2019

Well...BS in the 80s. Ketones avg 1.2 to 1.6! No meds. Walked 4 miles today. 1 hr yoga and 1 hr Zumba class. Bear of a day...really. Lost my eye glasses; Lost my photo ids and Licence. Price to pay for everything. Loosing my mind but consoled.., one more day ...Keto on!

146.4 lb Lost so far: 98.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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761 kcal

Fat: 70.59g | Prot: 26.93g | Carb: 6.39g.   Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Egg Omelet or Scrambled Egg with Sausage and Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Zumba - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...