Weigh In record (no journal entry) for 15 January 2019
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1082 kcal
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Fat: 40.68g | Prot: 27.70g | Carb: 151.93g.
Breakfast: Coffee, Honey. Lunch: Honey, Duncan Hines Moist Deluxe Cake Mix - Confetti, Toasted Whole Wheat Bread, Fried Egg without Fat, Mayonnaise, Gala Apples. Dinner: Snickers Snickers Bar (Fun Size), Great Value Buttery Smooth Crackers, Great Value Sliced Cheese 2%. Snacks/Other: Nestle Turtles. more...
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steady weight
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jan-e333's weight history
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