AdrianJR's Journal, 15 January 2019

176.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 137.51g | Prot: 116.02g | Carb: 12.00g.   Breakfast: Sargento Deli Style Sliced Havarti Cheese, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs, Hempler's Original Center Cut Bacon. Lunch: Calavo Avocado, Chicken Breast. Snacks/Other: Great Value Soy Sauce, Super Bulletproof Coffee. more...

2157 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...