Weigh In record (no journal entry) for 15 January 2019
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2409 kcal
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Fat: 46.22g | Prot: 102.62g | Carb: 415.67g.
Breakfast: Poached Egg, Coffee, Mango, Toasted Whole Wheat Bread. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Plum in Heavy Syrup (Cooked or Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Custard, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Instant Coffee (made from Powdered). more...
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3925 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Elliptical - 15 minutes, Showering - 12 minutes, Mountain Biking - 35 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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