Dougie63's Journal, 16 January 2019

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Weigh In record (no journal entry) for 16 January 2019

238.1 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

1059 kcal

Fat: 38.83g | Prot: 19.12g | Carb: 156.84g. Breakfast: Kellogg's Rice Bubbles. Lunch: Woolworths Coleslaw, Woolworths Creamy Potato Salad, Woolworths Creamy Pasta Salad. Dinner: Spaghetti/Marinara Pasta Sauce. more...

3425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...

losing 5.1 lb a week

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Dougie63's Journal, 16 January 2019

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