Weigh In record (no journal entry) for 15 January 2019
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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638 kcal
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Fat: 54.47g | Prot: 23.13g | Carb: 18.90g.
Breakfast: Sargento Mozzarella Cheese Stick, Truvia Sweetener, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Golden Flake Old Fashioned Fried Pork Skins, Tostitos Medium Salsa, Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 6.3 lb a week
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