Weigh In record (no journal entry) for 15 January 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2038 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bike Machine (Cycling) - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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lynnmriley68's weight history
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