Weigh In record (no journal entry) for 15 January 2019
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115.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1665 kcal
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Fat: 67.34g | Prot: 110.13g | Carb: 160.66g.
Breakfast: Egg White , Snickers Almond Bar, Egg, Avocados . Lunch: 1% Fat Milk, Knorr Italian Sides - Creamy Garlic Shells, Chicken Leg (Skin Not Eaten), Oranges , Apples. Dinner: Unbuttered Popcorn Popped in Oil. more...
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gaining 0.9 lb a week
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rosio19's weight history
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