jeannieselby's Journal, 15 January 2019

Too much pain. Love the rain, but too much pain. Found pain pills, so have those for this evening, but gotta make it through my work day first.

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261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2019:
2006 kcal Fat: 57.94g | Prot: 64.24g | Carb: 318.08g.   Breakfast: Trader Joe's Raw Brazil Nuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Maple Pecan Latte w/Almond Milk, Kellogg's Frosted Flakes (Box). Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Turkey Pastrami, Market Pantry Muenster Deli Style Cheese Slices, Frank's Sauerkraut, Fresh & Easy Dijon Mustard. Dinner: Moji Sushi Spicy Crab Roll, Banzai California Roll, Soy Sauce. Snacks/Other: Starbucks Almond Milk white chocolate mocha, York Peppermint Pattie (Fun Size). more...
on diet jeannieselby's own diet   losing 14.0 lb a week

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Great drop! congratulations  
15 Jan 19 by member: Keilin_4
Great Loss Darling! 
16 Jan 19 by member: murphthesurf

     
 

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