jeannieselby's Journal, 15 January 2019

Too much pain. Love the rain, but too much pain. Found pain pills, so have those for this evening, but gotta make it through my work day first.

No Tags (donate)
Tag faded to illegible
261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2019:
2006 kcal Fat: 57.94g | Prot: 64.24g | Carb: 318.08g.   Breakfast: Trader Joe's Raw Brazil Nuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Maple Pecan Latte w/Almond Milk, Kellogg's Frosted Flakes (Box). Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Turkey Pastrami, Market Pantry Muenster Deli Style Cheese Slices, Frank's Sauerkraut, Fresh & Easy Dijon Mustard. Dinner: Moji Sushi Spicy Crab Roll, Banzai California Roll, Soy Sauce. Snacks/Other: Starbucks Almond Milk white chocolate mocha, York Peppermint Pattie (Fun Size). more...
on diet jeannieselby's own diet   losing 14.0 lb a week

2 Supporters    Support   

Great drop! congratulations  
15 Jan 19 by member: Keilin_4
Great Loss Darling! 
16 Jan 19 by member: murphthesurf


Submit a Comment

You must  sign in to submit a comment

Other Related Links


jeannieselby's weight history

Get the app
© 2019 FatSecret. All rights reserved.