Weigh In record (no journal entry) for 15 January 2019
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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798 kcal
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Fat: 22.23g | Prot: 52.09g | Carb: 103.32g.
Breakfast: Njie ProPud chocolate. Lunch: Wasa Fullkorn Knekkebrød, Gilde Kokt Skinke, Bama Mini Gulrot. Snacks/Other: starbucks Skinny Latte, Skyr Luftig Bringebær, Peanut Bar, Apple, Banana. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 18.5 lb a week
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