Makemeaddicted's Journal, 15 January 2019

Slow & steady, will be very happy once I'm under 80kgs.
176.6 lb Lost so far: 30.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2019:
661 kcal Fat: 49.99g | Prot: 34.08g | Carb: 20.71g.   Breakfast: Bone Broth. Lunch: Pork Belly, Soy Sauce, Ginger, Cabbage, Shallots, Capsicum, Oyster Sauce, Onion Powder, Spring Onions, Garlic. Snacks/Other: Xylitol, Espresso Coffee, Dried Seaweed, Keto Muffin, EHP Labs Oxyshred, Cowbelle Cheese Slices, Cowbelle Cheestreamers, Hard-Boiled Egg, Lipton Black Tea, Bulla Pure Cream Pouring Style. more...
on diet Makemeaddicted's own diet   losing 1.2 lb a week

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Comments 
that is so good 👌👍💕 
14 Jan 19 by member: trishjones

     
 

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