-Diablo's Journal, 14 January 2019

187.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 70.12g | Prot: 183.20g | Carb: 503.82g.   Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Navels Oranges, Pears. Dinner: On The Border Tortilla Chips, White Bread, Deli Sliced Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's pop-tarts cereal frosted strawberry. Snacks/Other: Navels Oranges. more...

4059 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Standing - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 2 hours, Driving - 15 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...