|
Well, I really need to get a digital scale lol. But I'm calling this one 291.
|
291.0 lb
Lost so far: 65.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1797 kcal
|
Fat: 130.58g | Prot: 97.07g | Carb: 61.24g.
Lunch: Whiskey Habanero Hot Sauce, Cheddar Cheese, Red Star Nutritional Yeast Flakes, Daisy Sour Cream, No Bean Keto Instant Pot Chili, Baken-ets Traditional Fried Pork Skins, Wholly Guacamole Classic Guacamole. Dinner: Bacon, Cooked Red Cabbage (Fat Added in Cooking), Fried Egg, Avocados, Red Star Nutritional Yeast Flakes, Daisy Sour Cream. Snacks/Other: Roundy's Walnut Halves & Pieces, Baken-ets Traditional Fried Pork Skins. more...
|
|
3650 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 5 hours. more...
|
losing 10.5 lb a week
|
 Comments
The best part about fast progress -- even if by itself it isn't sustainable -- is that it's inspirational. looking at my chart and reading that I'm losing 10 pounds a week (obviously I'm not going to lose 100 pounds in 10 straight weeks), it gets me excited and makes me want to run, do pushups, work out like a madman (don't worry, I know better and won't go crazy and hurt myself) and stick to my diet.
That compound effect is what really makes it work :)
14 Jan 19 by member: Vocatus
|
Sure looks like "291" to me, too! Nice drop, even with the little birthday celebration. Keep it up, James!
14 Jan 19 by member: Miraculum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vocatus's weight history
|