Judyrose1997's Journal, 14 January 2019

Weigh In record (no journal entry) for 14 January 2019
147.3 lb Lost so far: 97.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:
1703 kcal Fat: 136.06g | Prot: 97.02g | Carb: 22.93g.   Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Dinner: Gouda Cheese, Colby Jack Cheese, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Pickles, Black Olives, Food Lion Pork Rinds, Crack Slaw. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Coffee. more...
1720 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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