Weigh In record (no journal entry) for 14 January 2019
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157.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1514 kcal
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Fat: 107.66g | Prot: 120.90g | Carb: 17.26g.
Breakfast: Organic Valley Heavy Whipping Cream, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express Sweet Butter Tender Lettuce Mix, Philadelphia Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cracker Barrel Sharp Cheddar Cheese Slices, Pork Shoulder (Whole, Lean Only), Olive Oil , Publix GreenWise Ground Chicken, Gia Russa Alfredo Sauce. Snacks/Other: Great Value Large White Grade A Eggs, Planters Lightly Salted Mixed Nuts. more...
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losing 2.8 lb a week
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 Comments
Good! You're 'checking in' :)
14 Jan 19 by member: adefwebserver
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14 Jan 19 by member: Keilin_4
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14 Jan 19 by member: nikeit
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I was a lill worried I might not lose anything again. No exercise all weekend 😒😞 and I’ve been eating sugar free bars (like Atkins) and candy. I don’t think my body likes them. I guess a should stop eating them 😑
14 Jan 19 by member: CrashtestDawnie
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14 Jan 19 by member: Koolbeanz
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@CrashtestDawnie - My body does not like the sugar free bars either.. but I had two over the weekend... (sigh)
14 Jan 19 by member: adefwebserver
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The oh snap! bars are really really good but I think they throw me out of ketosis everytime I eat one 🙄
14 Jan 19 by member: CrashtestDawnie
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