|
Pep Leader and plié. Not my fave.
|
247.1 lb
Lost so far: 6.4 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1232 kcal
|
Fat: 65.27g | Prot: 74.46g | Carb: 90.96g.
Breakfast: Swiss Cheese , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Einstein Brothers Bagels Everything Bagel. Lunch: Cabbage, Soft Boiled Egg, Wish-Bone Balsamic Vinaigrette Salad Dressing, Simply Nature 100% Grass Fed Ground Beef, Kewpie Japanese Mayonnaise, Carrots. Dinner: Mushrooms , Onions , Red Cabbage , Bell Peppers, Kikkoman Ponzu Sauce, Frieda's Daikon, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tash23's weight history
|