TonyFar's Journal, 14 January 2019

222.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1574 kcal

Fat: 35.47g | Prot: 47.58g | Carb: 234.10g.   Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Pærer 120g, Banan 150g, Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman. more...

3014 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...