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;)
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129.6 lb
Lost so far: 45.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1360 kcal
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Fat: 92.34g | Prot: 113.29g | Carb: 13.94g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Finlandia Imported Swiss Natural Cheese Deli Slices, Maple Leaf Farms Duck Bacon. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Philadelphia Regular Cream Cheese, Trader Joe's Whole Milk Ricotta Cheese, Daisy Sour Cream. Snacks/Other: Daisy Sour Cream, Celery . more...
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gaining 8.4 lb a week
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