Weigh In record (no journal entry) for 13 January 2019
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1957 kcal
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Fat: 164.68g | Prot: 83.91g | Carb: 42.94g.
Breakfast: Spring Valley Glucosamine Chondroitin, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Manitoba Harvest Hemp Hearts, Pine Nuts (Pignolias), Olive Oil, America's Choice Bacon Thick Sliced, Chard. Dinner: Pork Loin (Tenderloin), Olive Oil, Real Sweet Vidalia Onion, Bell Peppers, Avocados. Snacks/Other: Meijer Brazil Nuts, Blackberries, Jarlsberg Semi Soft Part-Skim Cheese, Wakame Seaweed, Nuts.com Dried lemon (Nuts.com). more...
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2284 kcal
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Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 26 minutes, Desk Work - 6 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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