Weigh In record (no journal entry) for 13 January 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1272 kcal
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Fat: 62.80g | Prot: 47.44g | Carb: 135.87g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Jam Preserves, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola. Dinner: Green Enchilada Sauce, Tamale with Meat, Terry Ho's Yum Yum Sauce, Mixed Salad Greens, Kohlrabi, Trader Joe's Hass Avocado, Butter, Shrimp, Nature Sweet Cherub Tomatoes, Pure Leaf Honey Green Tea. Snacks/Other: Tru-Nut Powdered Peanut Butter, Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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Kenna Morton's weight history
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