Weigh In record (no journal entry) for 13 January 2019
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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816 kcal
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Fat: 50.55g | Prot: 9.88g | Carb: 82.19g.
Breakfast: Mayonnaise , Corn Tortilla, Great Value Hearts of Palm, Coleslaw , Coffee. Lunch: Maple Grove Farms Honey Mustard Dressing, Spinach . Dinner: Unsweetened Iced Tea, Great Value Hearts of Palm, Mayonnaise , Coleslaw , Corn Tortilla. more...
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2100 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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patriciabows's weight history
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