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riddlers
Journal
13 Jan 19
riddlers's Journal, 13 January 2019
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Weigh In record (no journal entry) for 13 January 2019
284.5 lb
Lost so far:
15.7 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2019:
1593 kcal
Fat: 61.88g | Prot: 57.02g | Carb: 204.04g.
Breakfast:
Thomas' Cinnamon Raisin Bagel, Philadelphia Honey Nut Cream Cheese.
Lunch:
Marie Callender's Coconut Cream Pie, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl.
Dinner:
Hormel Canned Chicken Breast, Sweet Pickle Relish, Hellmann's Light Mayonnaise.
Snacks/Other:
Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Orange, Ritz Crackers - Fresh Stack.
more...
5352 kcal
Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Working - 12 hours, Sleeping - 7 hours.
more...
losing 5.7 lb a week
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