riddlers's Journal, 13 January 2019

Weigh In record (no journal entry) for 13 January 2019
284.5 lb Lost so far: 15.7 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2019:
1593 kcal Fat: 61.88g | Prot: 57.02g | Carb: 204.04g.   Breakfast: Thomas' Cinnamon Raisin Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Marie Callender's Coconut Cream Pie, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Dinner: Hormel Canned Chicken Breast, Sweet Pickle Relish, Hellmann's Light Mayonnaise. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Orange, Ritz Crackers - Fresh Stack. more...
5352 kcal Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 3 hours, Working - 12 hours, Sleeping - 7 hours. more...
losing 5.7 lb a week

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