Weigh In record (no journal entry) for 13 January 2019
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180.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2793 kcal
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Fat: 234.97g | Prot: 143.64g | Carb: 19.50g.
Breakfast: Hempler's Original Center Cut Bacon, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs, Sargento Deli Style Sliced Muenster Cheese. Lunch: Calavo Avocado, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Breast. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Southern Grove Pepitas Roasted with Salt, Great Value Romaine Lettuce, Star Extra Virgin Olive Oil. Snacks/Other: Great Value Soy Sauce, Super Bulletproof Coffee. more...
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gaining 1.2 lb a week
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