Weigh In record (no journal entry) for 13 January 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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689 kcal
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Fat: 20.84g | Prot: 15.03g | Carb: 117.79g.
Breakfast: Sambal Goreng, Pisang Goreng, Indomie Mi Goreng, Semangka. more...
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losing 0.1 lb a week
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