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Hard days ahead. Have Healthy Day.
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207.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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162 kcal
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Fat: 2.45g | Prot: 6.67g | Carb: 30.68g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal with Antioxidants - Green Apple Fig. more...
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gaining 5.6 lb a week
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Alnona's weight history
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