Weigh In record (no journal entry) for 11 January 2019
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166.0 lb
Lost so far: 59.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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840 kcal
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Fat: 44.55g | Prot: 63.46g | Carb: 41.33g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: HEB Chicharrones Pork Rinds, Atkins Milk Chocolate Delight Shake, Cashew Butter, Wasa Cracker, Atkins Meal Bar 4 Me . more...
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losing 12.6 lb a week
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