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Good morning, Fatsecret!
My new focus is still go. I did great yesterday, only eating my meals and that's it! No snacks, not even the healthy ones. :) No need to consume calories if I don't feel that my body wants to. I'll eat when I'm hungry, but of course have my breakfast no matter.
So, I am shocked - but not surprised - to see that the weight went up again. The stress got to me over the last week or so, and even when I did good, I think I didn't care to do enough.
Focus is back though, and this will be a small hurdle.
Today I have all food planned out. I will stay away from Thursday's Cake at work. I am determined.
Today I am thankful for:
- Focus
- Focus
- Focus
Life is good!
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197.8 lb
Lost so far: 144.0 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2012:
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788 kcal
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Fat: 33.38g | Prot: 57.15g | Carb: 72.88g.
Breakfast: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). Lunch: Cabbage Soup, Beef. Dinner: Cabbage, Pork Chop. Snacks/Other: Grapes. more...
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gaining 5.5 lb a week
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