Weigh In record (no journal entry) for 11 January 2019
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2019:
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1545 kcal
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Fat: 17.51g | Prot: 108.77g | Carb: 198.60g.
Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Tomatbønner Eldorado 100g. Snacks/Other: Pærer 120g, Wasa Husman, Baconost Kavli 18% fett 15g, Pærer 120g, Eple Golden 125g, Baconost Kavli 18% fett 15g, Wasa Husman. more...
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3328 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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