Weigh In record (no journal entry) for 10 January 2019
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224.4 lb
Lost so far: 23.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2019:
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1403 kcal
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Fat: 102.06g | Prot: 62.07g | Carb: 59.68g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Calavo Avocado, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Fried Egg. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Mission Pork Rinds, Russell Stover Sugar Free Coconut Chocolate Candy , Chicken Salad BLTA. more...
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losing 0.0 lb a week
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