Weigh In record (no journal entry) for 10 January 2019
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1004 kcal
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Fat: 88.62g | Prot: 42.72g | Carb: 15.37g.
Breakfast: Sweet Leaf Liquid Stevia, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Mixed Nuts, Sargento Colby Jack Cheese Sticks, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. Snacks/Other: Cheddar Cheese. more...
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losing 1.4 lb a week
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