Weigh In record (no journal entry) for 10 January 2019
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2498 kcal
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Fat: 20.29g | Prot: 162.01g | Carb: 415.36g.
Breakfast: Publix Quick Cooking Oats, Bananas, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar. Dinner: Princess Pickled Asparagus, Hidden Valley Fat Free Ranch Dressing, Kitchen Basics Chicken Bone Broth, Basmati Rice, S&W Organic Pinto Beans, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Men's Complete Multivitamin, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2381 kcal
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Activities & Exercise:
Cooking - 15 minutes, Heavy Weight Lifting - 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Showering - 30 minutes. more...
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gaining 7.0 lb a week
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