Weigh In record (no journal entry) for 10 January 2019
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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639 kcal
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Fat: 23.05g | Prot: 16.60g | Carb: 98.51g.
Breakfast: Unsweetened Iced Tea, Mayonnaise-Type Salad Dressing, Bragg Liquid Aminos, Pastene Hearts of Palm, Coleslaw , Corn Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tea (Brewed) . Dinner: Unsweetened Iced Tea, Denny's Sliced Tomatoes (3 Slices), Fresh & Easy Thai Peanut Sauce, Hanover Chick Peas, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). more...
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2261 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour and 30 minutes, Reading - 2 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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