Judyrose1997's Journal, 09 January 2019

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Weigh In record (no journal entry) for 09 January 2019

147.2 lb Lost so far: 97.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2019:

477 kcal

Fat: 49.19g | Prot: 6.14g | Carb: 0.00g. Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). more...

losing 4.9 lb a week

24 Supporters Support

Comments

nice work!

09 Jan 19 by member: wright2018

You're disappearing!

10 Jan 19 by member: From371to184

WoW!!!!

10 Jan 19 by member: HCB

Great

10 Jan 19 by member: liv001

WTG!

10 Jan 19 by member: Scalewatcher3

Yay!! Happy dance for you (I will be logging it!)!!

10 Jan 19 by member: Horseshu1

Woo Hoo!

10 Jan 19 by member: Miraculum

Nice!!

10 Jan 19 by member: Steven Lloyd

Thank You all so much. Being here is an honor. Being here is heartening. Being is the very foundation of my health today. Thank you all ...your friendship , encouragement, and shared experience has SAVED my life.

10 Jan 19 by member: Judyrose1997


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Judyrose1997's Journal, 09 January 2019

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