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Yep! Home, exercise , eating close to the plan! Weight is melting away! Maybe this time I’ll take it to my second goal 175.
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1652 kcal
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Fat: 45.28g | Prot: 36.46g | Carb: 157.72g.
Breakfast: Frick's Bone-in Ham Steak, 2% Fat Milk, Coffee (Brewed From Grounds), Honey. Lunch: Giant Food Fresh Salsa, HEB Yellow Corn Tortilla Chips, Cheese Sauce, Moe's Southwest Grill Chicken Enchilada Soup (Cup). Snacks/Other: Goose Island IPA Beer. more...
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losing 14.0 lb a week
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