Weigh In record (no journal entry) for 09 January 2019
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224.4 lb
Lost so far: 23.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1366 kcal
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Fat: 116.05g | Prot: 61.85g | Carb: 14.15g.
Breakfast: Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Hill Country Fare Beef Fajitas , Kerrygold Pure Irish Butter, Trader Joe's Grilled Asparagus Spears. Dinner: Fresh Express Spring Mix, Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Celery , Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Chicken Salad BLTA. more...
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gaining 4.2 lb a week
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