Weigh In record (no journal entry) for 09 January 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1689 kcal
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Fat: 77.68g | Prot: 81.32g | Carb: 176.29g.
Breakfast: Egg, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Master's Best Winter Wheat Bread, Egg, Maxwell House International Cafe Orange, Jam Preserves. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. Dinner: Walden Farms Calorie Free Thousand Island Dressing, Cabbage, Lettuce, Avocados, Kraft Miracle Whip Light Dressing, Heinz Ketchup No Sugar Added, Oroweat Sandwich Thins - 100% Whole Wheat, Egg, Jennie-O Ground Turkey 93/7, Heinz No Salt Added Tomato Ketchup, Progresso Breadcrumbs, Bragg Liquid Aminos, Onions. Snacks/Other: Oranges, Dry Roasted Sunflower Seeds (with Salt Added), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Southern Grove Pepitas Roasted with Salt, Dry Roasted Sunflower Seeds (with Salt Added), Food Club Peanuts. more...
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1892 kcal
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Activities & Exercise:
Studying - 2 hours, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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