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Sticking to it 👍 Hope everyone has a good day 🙂
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160.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1302 kcal
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Fat: 91.46g | Prot: 95.11g | Carb: 23.99g.
Breakfast: Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Salted Butter, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates (5), Trader Joe's Fresh Mozzarella Cheese, Publix Hard Salami. more...
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losing 4.2 lb a week
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 Comments
Good job! I hope you are feeling better :)
09 Jan 19 by member: adefwebserver
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You are back! congratulations 👏
09 Jan 19 by member: Keilin_4
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@Keilin_4 - That's what I was thinking "She's back!" :)
09 Jan 19 by member: adefwebserver
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09 Jan 19 by member: jengetfit123
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Great job for staying with it! One day at a time!!
09 Jan 19 by member: nikeit
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Thanks guys! I’m feeling better despite one horrible workday after another 😑 Is it FRiday yet???!!! Lol
09 Jan 19 by member: CrashtestDawnie
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09 Jan 19 by member: John10251
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10 Jan 19 by member: CrashtestDawnie
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